{"id":6676,"date":"2026-01-23T12:46:48","date_gmt":"2026-01-23T12:46:48","guid":{"rendered":"https:\/\/papayamind.com\/es\/?post_type=lp_course&#038;p=6676"},"modified":"2026-01-23T12:53:14","modified_gmt":"2026-01-23T12:53:14","slug":"audio-regulacion-emocional","status":"publish","type":"lp_course","link":"https:\/\/papayamind.com\/es\/programas\/audio-regulacion-emocional\/","title":{"rendered":"Audio de Regulaci\u00f3n Emocional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6676\" class=\"elementor elementor-6676\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f908f94 visible_to_course_6676 e-flex e-con-boxed e-con e-parent\" data-id=\"f908f94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-437fe67 e-con-full e-flex e-con e-child\" data-id=\"437fe67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1d3c9 elementor-widget elementor-widget-heading\" data-id=\"bc1d3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">T\u00fa puedes con esto, estamos aqu\u00ed contigo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c34dfd1 visible_to_course_6676 e-flex e-con-boxed e-con e-parent\" data-id=\"c34dfd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9160454 elementor-widget elementor-widget-text-editor\" data-id=\"9160454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"72\" data-end=\"285\"><strong data-start=\"72\" data-end=\"121\">Estas emociones intensas e inc\u00f3modas pasar\u00e1n.<\/strong> Perm\u00edtenos acompa\u00f1arte en el proceso. T\u00f3mate tu tiempo, escucha hacia dentro y recuerda: no se trata de cambiar lo que est\u00e1s sintiendo, sino de comprenderte mejor.<\/p><p data-start=\"329\" data-end=\"471\">Ve a la secci\u00f3n <strong>Curr\u00edculum<\/strong> para empezar.<\/p><p data-start=\"329\" data-end=\"471\">Estamos felices de caminar contigo.<\/p><p data-start=\"329\" data-end=\"471\">El equipo de Papaya Mind<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68f9072 e-flex e-con-boxed e-con e-parent\" data-id=\"68f9072\" data-element_type=\"container\" data-e-type=\"container\" id=\"hidden_to_course_6676\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7163538 e-con-full e-flex e-con e-child\" data-id=\"7163538\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cfa5e hidden_to_course_1784 elementor-widget elementor-widget-heading\" data-id=\"e9cfa5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ayuda a tu mente a transitar emociones desagradables<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff533b6 hidden_to_course_6676 e-flex e-con-boxed e-con e-parent\" data-id=\"ff533b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef1a4a elementor-widget elementor-widget-text-editor\" data-id=\"0ef1a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"48\" data-end=\"72\">Regulaci\u00f3n Emocional<\/strong> es un audio guiado de 20 minutos que te ayuda a calmarte y autorregularte mediante ejercicios de respiraci\u00f3n y grounding.<br data-start=\"202\" data-end=\"205\" data-is-only-node=\"\" \/>Recuerda que est\u00e1 bien sentir estas emociones intensas e inc\u00f3modas. Solo est\u00e1n de paso, no se quedar\u00e1n para siempre. Perm\u00edteles existir y obs\u00e9rvalas con curiosidad y compasi\u00f3n.<br data-start=\"381\" data-end=\"384\" \/>Estamos aqu\u00ed contigo, acompa\u00f1\u00e1ndote en el camino.<\/p><p>Explora la secci\u00f3n <strong>Curr\u00edculum<\/strong> para acceder al audio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a7dec4 hidden_to_course_6676 e-flex e-con-boxed e-con e-parent\" data-id=\"9a7dec4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87ce64e elementor-widget elementor-widget-n-accordion\" data-id=\"87ce64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1420\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Accede <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1420\" class=\"elementor-element elementor-element-c29d17b e-con-full e-flex e-con e-child\" data-id=\"c29d17b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1905a08 elementor-widget elementor-widget-learnpress_login_form\" data-id=\"1905a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"learnpress_login_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"learn-press-form-login learn-press-form\">\n\n\t<h3>Acceder<\/h3>\n\n\t\n\t<form name=\"learn-press-login\" method=\"post\" action=\"\">\n\n\t\t\n\t\t<ul class=\"form-fields\">\n\t\t\t<li class=\"form-field\">\n\t\t\t\t<label for=\"username\">Nombre de usuario o correo electr\u00f3nico&nbsp;<span class=\"required\">*<\/span><\/label>\n\t\t\t\t<input type=\"text\" name=\"username\" id=\"username\" placeholder=\"Correo electr\u00f3nico o nombre de usuario\" autocomplete=\"username\" \/>\n\t\t\t<\/li>\n\t\t\t<li class=\"form-field\">\n\t\t\t\t<label for=\"password\">Contrase\u00f1a&nbsp;<span class=\"required\">*<\/span><\/label>\n\t\t\t\t<input type=\"password\" name=\"password\" id=\"password\" placeholder=\"Contrase\u00f1a\" autocomplete=\"current-password\" \/>\n\t\t\t<\/li>\n\t\t<\/ul>\n\n\t\t\t\t<p>\n\t\t\t<label>\n\t\t\t\t<input type=\"checkbox\" name=\"rememberme\"\/>\n\t\t\t\tRecu\u00e9rdame\t\t\t<\/label>\n\t\t<\/p>\n\n\t\t<div class=\"g-recaptcha\" style=\"transform: scale(0.9); -webkit-transform: scale(0.9); transform-origin: 0 0; -webkit-transform-origin: 0 0;\" data-sitekey=\"6LeLzkIrAAAAAHU8N_3MyvpgQakfUKgZCchu8IZr\"><\/div><script>\r\n                    function wpcaptcha_captcha_refresh() {\r\n                        grecaptcha.reset();\r\n                    }\r\n\r\n                    jQuery(document.body).on(\"checkout_error\", function(){\r\n                        setTimeout(wpcaptcha_captcha_refresh, 50);\r\n                    });\r\n\r\n                    jQuery(document.body).on(\"updated_checkout\", function(){\r\n                        setTimeout(wpcaptcha_captcha_refresh, 50);\r\n                    });\r\n                <\/script>\n\t\t<p>\n\t\t\t<input type=\"hidden\" name=\"learn-press-login-nonce\" value=\"2b8aa647f0\">\n\t\t\t<button type=\"submit\">Iniciar sesi\u00f3n<\/button>\n\t\t<\/p>\n\t\t<p>\n\t\t\t<a href=\"https:\/\/papayamind.com\/es\/wp-login.php?action=lostpassword\">\u00bfPerdiste tu contrase\u00f1a?<\/a>\n\t\t<\/p>\n\t<\/form>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1421\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1421\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Reg\u00edstrate <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1421\" class=\"elementor-element elementor-element-d156d54 e-con-full e-flex e-con e-child\" data-id=\"d156d54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb1c4d elementor-widget elementor-widget-learnpress_register_form\" data-id=\"dfb1c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"learnpress_register_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"learn-press-form-register learn-press-form\">\n\n\t<h3>Registro<\/h3>\n\n\t\n\t<form name=\"learn-press-register\" method=\"post\" action=\"\">\n\n\t\t<ul class=\"form-fields\">\n\n\t\t\t\n\t\t\t<li class=\"form-field\">\n\t\t\t\t<label for=\"reg_email\">Direcci\u00f3n de correo electr\u00f3nico&nbsp;<span class=\"required\">*<\/span><\/label>\n\t\t\t\t<input id =\"reg_email\" name=\"reg_email\" type=\"text\" placeholder=\"Correo electr\u00f3nico\" autocomplete=\"email\" value=\"\">\n\t\t\t<\/li>\n\t\t\t<li class=\"form-field\">\n\t\t\t\t<label for=\"reg_username\">Nombre de usuario&nbsp;<span class=\"required\">*<\/span><\/label>\n\t\t\t\t<input id =\"reg_username\" name=\"reg_username\" type=\"text\" placeholder=\"Nombre de usuario\" autocomplete=\"username\" value=\"\">\n\t\t\t<\/li>\n\t\t\t<li class=\"form-field\">\n\t\t\t\t<label for=\"reg_password\">Contrase\u00f1a&nbsp;<span class=\"required\">*<\/span><\/label>\n\t\t\t\t<input id =\"reg_password\" name=\"reg_password\" type=\"password\" placeholder=\"Contrase\u00f1a\" autocomplete=\"new-password\">\n\t\t\t<\/li>\n\t\t\t<li class=\"form-field\">\n\t\t\t\t<label for=\"reg_password2\">Confirmar la contrase\u00f1a&nbsp;<span class=\"required\">*<\/span><\/label>\n\t\t\t\t<input id =\"reg_password2\" name=\"reg_password2\" type=\"password\" placeholder=\"Contrase\u00f1a\" autocomplete=\"off\">\n\t\t\t<\/li>\n\n\t\t\t\t\t<li class=\"form-field\">\n\t\t\t<label for=\"reg_first_name\">Nombre<\/label>\n\t\t\t<input id=\"reg_first_name\" name=\"reg_first_name\" type=\"text\"\n\t\t\t\t\tplaceholder=\"Nombre\"\n\t\t\t\t\tvalue=\"\">\n\t\t<\/li>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<li class=\"form-field\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"description\"><\/label>\n\t\t\t\t\t\t\t<input name=\"_lp_custom_register_form[4638270]\"\n\t\t\t\t\t\t\t\t\ttype=\"text\" class=\"regular-text\"\n\t\t\t\t\t\t\t\t\tvalue=\"\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\n\t\t<div class=\"g-recaptcha\" style=\"transform: scale(0.9); -webkit-transform: scale(0.9); transform-origin: 0 0; -webkit-transform-origin: 0 0;\" data-sitekey=\"6LeLzkIrAAAAAHU8N_3MyvpgQakfUKgZCchu8IZr\"><\/div><script>\r\n                    function wpcaptcha_captcha_refresh() {\r\n                        grecaptcha.reset();\r\n                    }\r\n\r\n                    jQuery(document.body).on(\"checkout_error\", function(){\r\n                        setTimeout(wpcaptcha_captcha_refresh, 50);\r\n                    });\r\n\r\n                    jQuery(document.body).on(\"updated_checkout\", function(){\r\n                        setTimeout(wpcaptcha_captcha_refresh, 50);\r\n                    });\r\n                <\/script>\n\t\t<p>\n\t\t\t<input type=\"hidden\" id=\"learn-press-register-nonce\" name=\"learn-press-register-nonce\" value=\"b3b2e4e3da\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/es\/wp-json\/wp\/v2\/lp_course\/6676\" \/>\t\t\t<button type=\"submit\">Registrarse<\/button>\n\t\t<\/p>\n\n\t<\/form>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T\u00fa puedes con esto, estamos aqu\u00ed contigo Estas emociones intensas e inc\u00f3modas pasar\u00e1n. Perm\u00edtenos acompa\u00f1arte en el proceso. 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