Understand your Mind. Transform your Life.
Interactive therapeutic audio-guides developed by psychologists to help you discover the path to a lighter, happier you.
Embark on a therapeutic immersive experience
how papaya mind works
Explore your mind with 10 to 30' daily practices that bring insight, clarity and self-awareness.
A friendly voice will guide you to walk, touch, smell, hear, talk, write, move, draw and more.
Deepen your understanding of how your mind works and develop a loving relationship with yourself.
WHAT DO YOU MEAN INTERACTIVE?
Try a free 5' snippet
The path to a lighter, happier you starts here
WHY CHOOSE PAPAYA MIND?
Audio-guided
Listen anywhere, anytime, at your own pace and rhythm. A friendly voice will guide you through the depths of your mind.
Experiential
Transformation doesn’t happen through rational understanding alone: it unlocks when what we know in our minds is felt and embodied in our lived experience.
Empowering
We provide a foundation of knowledge and resources to help you cope with life's setbacks following your own path and wisdom.
Integrative
Developed by psychologists covering a wide range of schools, theories and techniques (CBT, ACT, Mindfulness and more).
Accessible
Choose what works for you: pay in 2 or 3 monthly installments. Whatever your situation, you deserve access to therapeutic guidance.
DISCOVER OUR foundational program
A 30-day program to explore and experience how your mind works with gentle, creative and interactive 10 to 30′ daily practice
Gain deep insight into your mind's functioning
Uncover the often-overlooked mechanisms of your mind, and explore how beliefs, whether conscious or unconscious, shape the way you experience the world.
Cultivate compassionate self-awareness
Develop a kind, non-judgmental understanding of your thoughts, emotions, and behaviors to deepen your connection with yourself and create space for growth.
Empower yourself with patience and insight
Basis of the Mind encourages a patient, compassionate approach to self-discovery. Explore your inner world at your own pace, embracing change without pressure.
Made to help you reconcile with yourself
WHY PAPAYA MIND EXISTS
To Deepen Your Self-Awareness
Our mission is to help you understand how your mind works to gain deeper insight. By doing so, you cultivate self-awareness, allowing you to recognize and navigate with more ease and freedom the thoughts, emotions, and patterns that shape your experience.
To Cultivate Self-Compassion
Living in a world obsessed with fixing leaves little room for natural growth. Instead of fostering self-acceptance, this relentless pursuit creates inner conflict: a war within ourselves that makes it harder to grow and explore who we truly want to be.
To Empower Yourself to Grow
We naturally influence and are influenced by one another, and that’s okay. But it’s easy to lose ourselves in the expectations of others, shaping a life that doesn't feel aligned. We aim to empower you to listen to yourself and build a life that feels true to you.
Here’s what those who have experienced it say:
Frequently asked questions
What is Papaya Mind?
Papaya Mind is a psychoeducational platform that offers interactive audio-guided mental health programs designed by licensed psychologists on different topics.
Instead of focusing on “fixing” yourself, we encourage awareness, self-reflection and compassion to develop a more kind, honest and conscious relationship with yourself. Through engaging practices, we help you explore the inner workings of your beliefs, thoughts, and emotions, uncovering the often invisible mechanisms that shape your daily experience.
It’s therapy-inspired, but more accessible. It is designed so anyone, anywhere can deepen their connection with themselves, at their own pace, in their own way. Whether you’re just starting your mental health journey or looking to expand your understanding, Papaya Mind is a supportive guide that helps you to understand, grow, and bloom.
What makes Papaya Mind different from other platforms?
With our interactive mental health programs:
–We prioritize self-understanding and emotional care over immediate change. We aim to provide a nurturing environment for self-discovery to empower individuals: We don’t want you to change, we want you to understand yourself better, so you can be your own guide. This way, change will effortlessly happen.
–We provide a distraction-free experience through audio guidance, helping you connect more deeply with your inner world. Our mission is to create immersive experiences that blend psychology, introspection and somatic awareness that feel tailored and personal.
-Our foundational program Basis of the Mind is unique. Most mental health platforms focus on managing symptoms of stress or anxiety. We believe in going to the root. We believe symptoms are signs that something deeper within us needs attention, care, and understanding. We help you develop a more conscious, compassionate relationship with yourself so you can feel free to make the internal shifts your mind and body are asking for.
-We are available both in English and Spanish.
How long are the sessions?
It depends. In our 30-day programs, topics follow a balanced three-day cycle. Each cycle begins with a theory-driven day that introduces key concepts while also including practical exercises. The next two days focus on applying and exploring different aspects of that theory through hands-on exercises. Every session lasts around 10-30 minutes, but you have the flexibility to pause the audio and take as much time as you need to dive deeper into each exercise at your own pace.
Can Papaya Mind be considered therapy?
While our programs are designed by licensed psychologists and address key aspects often explored in traditional therapy, they are not intended to replace therapy. Our programs do not diagnose or treat mental health disorders and should not be used as a substitute for psychological or psychiatric treatment. Nevertheless, it can be a perfect complement to therapy, as it can accelerate your process by providing you an intimate space to explore and understand yourself better.
Find out more on our terms and conditions.
Does Papaya Mind treat mental illness?
No, we do not diagnose or treat any mental disorders.
If you, or someone you know, need urgent help do not use this site. Usually, by dialing 911 or 112 you’ll be connected to your local emergency services. If that doesn’t work, please check your country’s emergency services to ensure you receive proper care.
Stay safe.
How do installment payments work?
Installment payments are managed through a monthly subscription system via Stripe. You can choose to pay in 2 or 3 installments, depending on the option you select, and they will be billed monthly. While it may appear as a “membership”, it’s not a recurring subscription: once your installments are complete, no further charges will be made. Please note: these payments cannot be canceled after the first charge, as they are part of a fixed payment agreement. For more information, read our Terms.
How can I listen to the audio with my phone screen locked?
When you open our website on your phone, you’ll see a button that says “Install”. Tap it to download the app to your home screen. Once installed, you’ll be able to listen to the audio even with your screen locked.
If you don’t see the Install button:
On Android:
Open the browser menu (three dots in the top right corner).
Look for “Add to Home screen” and tap it.
Confirm to add the app icon to your home screen.
On iPhone:
Tap the share button (square with an arrow pointing up).
Scroll down and select “Add to Home Screen.”
Confirm to add the app icon to your home screen.
Once added, you can open the app from your home screen and listen to the audio even with your screen locked.
Are there going to be more programs?
Yes! Programs focused on different topics, such as Self-Esteem, Working Shyness through Guided Performance, Quitting Smoking, and more, will be released soon enough. If you want to be the first to know when new programs are fresh and out of the oven, subscribe to our newsletter down below, where you’ll get access to exclusive discounts and special offers.
I bought a program, what now?
Once you’ve completed the payment process and the registration you have immediate access to the program. You can log in to your account and access the practices right away from your computer or phone. In the Curriculum section inside the program page you’ll find all the practices. Remember to wear headphones for a better experience. Thank you! We are so happy you’re here.
A DAILY SHORT CHALLENGE IN YOUR INBOX
A daily clue to keep the process fun and going. Also be the first to access newly released programs, exclusive discounts, and special offers by subscribing to our newsletter.
Papaya Mind is for everyone
Discover your path,
your own way,
at your own pace.
Compassionately.
