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Emotional Regulation Audio

Lifetime
All levels
1 lesson
0 quizzes
289 students

You've got this, we are here with you

These intense, uncomfortable emotions will pass. Let us accompany you in the process. Take your time, listen inward, and remember: it’s not about changing what you’re feeling, but about understanding yourself better. 


We’re so glad to be on this journey with you. 

The Papaya Mind Team

Help your Mind transition uncomfortable emotions

Emotional Regulation is a 20-min guided audio to help you self-soothe and self-regulate through grounding and breathing exercises. Remember, it is ok to feel these intense, uncomfortable emotions. They are just passing through, they won’t be staying here forever. Allow them to exist and observe them with curiosity and compassion. We are here with you, accompanying you along the way.

Explore the Curriculum section to access it.

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Curriculum

  • 1 Section
  • 1 Lesson
  • Lifetime
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  • Emotional Self-Regulation
    A 20 min gentle audio to help you self-regulate intense, uncomfortable emotions.
    1