Transform your inner dialogue in 30 days
Basis of the Mind is the first therapeutic audio-guided method that transforms your inner critic with interactive compassionate psychology.
Embark on a therapeutic interactive experience
how it works
For 30 days explore your mind with 10 to 30' daily practices that bring insight, clarity and self-awareness.
A friendly voice will guide you to walk, touch, smell, hear, talk, write, move, draw and more.
Deepen your understanding of how your mind works and develop a loving relationship with yourself.
WHAT DO YOU MEAN INTERACTIVE?
Try a free 5' snippet
What you'll explore
Identity Forming
Understand how your identity is shaped and how we make sense of the world around us.
Unconscious Mind
Develop awareness of unconscious beliefs to uncover how they impact your life.
The ego
Understand the ego’s functions without judgment and learn to navigate it with ease.
Mind-Body Connection
Develop an understanding of how the mind is connected to the body and develop body sensitivity.
Emotional Intelligence
Understand emotions on a deeper level and how you relate to them with a gentle, compassionate sight.
discover the daily practices
Part I
A Fresh Pair of Eyes
- Day 1: How do we form meaning of the world we see?
- Day 2: Understanding where we come from
- Day 3: Integrating my own view
How Do Others Influence Us?
- Day 4: Where we live shapes who we become
- Day 5: A cultural fitler
- Day 6: What does a human being need?
How The Story Of You Unfolds
- Day 7: Who am I?
- Day 8: How do I view myself?
- Day 9: Who do I want to become?
Beneath the Surface: The Conscious and Unconscious Mind
- Day 10: Conscious and Unconscious mind: Shadow work
- Day 11: Making peace with your inner demons
- Day 12: Recognizing your hidden strengths
The Ego
- Day 13: Becoming conscious: The birth of the Ego
- Day 14: How is my ego
- Day 15: When we feel like a victim
Part II
Through the Looking Glass: How Perception Shapes Reality
- Day 16: Perception, Judgement and Projection: Is it You or is it Me?
- Day 17: 3 things I hate about you
- Day 18: Guilt and shame as our learning method: Fostering self-compassion
The Body’s Wisdom: How your Mind and Body Communicate
- Day 19: What is the mind in relation to the body?
- Day 20: Awakening your body’s sensitivity
- Day 21: Discovering your body and your life through music
The Symbolic Mind
- Day 22: The symbolic mind
- Day 23: Exploring your personal symbols
- Day 24: Use symbols to understand your mind
Understanding Emotions
- Day 25: Understanding emotions
- Day 26: A day of rest and connection with yourself
- Day 27: Navigating emotions through music and movement
Final Insights: Embracing Compassionate Change
- Day 28: Welcoming the process
- Day 29: Play this audio upon waking up and still in bed
- Day 30: Accountability is not a burden nor a punishment: It is your superpower
- Bonus closing day: Approaching change
Discover the power of guided self-discovery in motion
How you'll explore
Listen
Look
Touch
Move
Write
Feel
For 30 days, engage in innovative 10-30 min daily interactive audio-guided exercises extracted from therapeutic practice designed to help you reflect, explore, and deepen your understanding of how your mind works.
The exercises include:
-Nervous system regulation: Through breathwork and other Mindfulness practices.
-Psychoeducation: Understand the psychological nature of your mind through theory and practice.
-Visualization: Engage your imagination to explore emotions, memories, and perceptions.
-Journaling: With questions that help you explore your beliefs and the way you understand the world, yourself and others.
-Art-infused exercises: To understand your mind through emotional and unconscious exploration.
-Mind-body awareness practices: Explore the physical sensations linked to emotions and thoughts to develop a closer connection to your body’s sensitivity.
-Symbolic exploration: Understand how the mind assigns meaning and how that shapes your experience.
why basis of the mind exists
To help you gain deep insight into your mind's functioning
Uncover the often-overlooked mechanisms of your mind, and explore how beliefs, whether conscious or unconscious, shape the way you experience the world.
To help you cultivate compassionate self-awareness
Develop a kind, non-judgmental understanding of your thoughts, emotions, and behaviors to deepen your connection with yourself and create space for growth.
To empower yourself with patience and insight
Basis of the Mind encourages a patient, compassionate approach to self-discovery. Explore your inner world at your own pace, embracing change without pressure.
Here’s what those who have experienced it say:
Start the journey your mind’s been waiting for
gentle change, powerful impact
A small step for your peace of mind: only 99€ for a limited time.
Special founding members offer
Or opt for a flexible payment by buying it in two parts for 55€ each.
WHAT'S INCLUDED
8h+ of Transformational Audioguides
Acces to the Community
Emotional Regulation Audio
Frequently asked questions
What is Basis of the Mind?
Basis of the Mind is our foundational 30-day program designed to help you understand how your mind works on a deeper level.
With our daily sessions (10-30 minutes), you’ll explore through interactive guidance the mechanisms of your mind to develop compassionate self-awareness that’ll help you navigate life with more ease and authenticity.
This program covers topics like:
-How your belief system is formed
-How your identity is shaped
-The conscious and unconscious mind
-Shadow work
-The ego
-Perception and judgement
-The connection between mind and body
-The symbolic mind
-Emotional intelligence
Instead of offering quick fixes or surface-level advice, Basis of the Mind guides you to understand the deeper patterns behind your thoughts and behaviors, helping you approach life with greater clarity, self-awareness, and compassion.
Who is this program for?
Basis of the Mind is for anyone who wants to understand themselves on a deeper level, whether you’re feeling stuck, curious about how your mind works, or looking for a new way to reflect and grow.
This program is especially helpful if you:
-Feel like you’re running on autopilot and want to understand why.
-Struggle with self-judgment and want a more compassionate perspective.
–Are interested in psychology but don’t know where to start.
-Want to uncover the unconscious beliefs shaping your emotions and decisions.
-Prefer a guided, structured approach to self-reflection rather than just reading about it.
You don’t need any prior knowledge of psychology or experience in therapy: just an open mind and a willingness to explore your inner world at your own pace.
How long are the sessions?
It depends. In Basis of the Mind, topics follow a balanced three-day cycle. Each cycle begins with a theory-driven day that introduces key concepts while also including practical exercises. The next two days focus on applying and exploring different aspects of that theory through hands-on exercises. Every session lasts around 10-30 minutes, but you have the flexibility to pause the audio and take as much time as you need to dive deeper into each exercise at your own pace.
What kind of exercises or activities will I be doing?
In Basis of the Mind, you’ll engage in interactive audio-guided exercises designed to help you reflect, explore, and deepen your understanding of how your mind works. These exercises are directly extracted from therapeutic practice and are applied in various forms of therapy, such as cognitive-behavioral therapy (CBT), humanistic or somatic approaches. They include:
–Nervous system regulation: Through breathwork and other Mindfulness practices.
–Visualization exercises: Engaging your imagination to explore emotions, memories, and perceptions.
–Journaling exercises: Questions that help you explore your beliefs and the way you understand the world, yourself and others.
–Art-infused exercises: To explore the mind through emotional and unconscious exploration.
–Mind-body awareness practices: Getting to explore the physical sensations linked to emotions and thoughts to develop a closer connection to the body’s sensitivity.
–Symbolic exploration: Understanding how the mind assigns meaning and how that shapes your experience.
Each session is designed to be immersive and not just passive listening. You’ll walk, touch, smell, hear, talk, write, dance, draw and breathe. You’ll actively engage to experience real shifts in self-awareness.
What if I feel emotionally overwhelmed during an exercise?
Each session is intentionally designed with your emotional well-being in mind. Every practice begins and ends with gentle breathwork and nervous system regulation to help you arrive and leave the space feeling more centered and supported.
But if at any moment you feel emotionally overwhelmed or distressed, we’ve created a special Emotional Care audio you can turn to whenever you need a pause. You’ll find it linked each day of practice and also in the Extra Resources section of the curriculum. It’s there to help you reconnect with yourself, soften the intensity of the moment, and guide you back into a more grounded, regulated state.
You can use it as much as you need.
We also invite you to take it easy and listen to yourself with care and compassion: if you ever feel uncomfortable feel free to adapt, adjust or completely stop the practice.
What if I have any questions during the program?
Once you enroll in the program, you’ll find in the Extra Resources section a “Leave your questions here” where you’ll be able to drop any questions that you may have during the program. Each week we’ll select some questions and answer them on the Basis of the Mind forum.
Is there anything I need to prepare or gather before beginning?
To get the most out of Basis of the Mind, you’ll need:
–Headphones for an immersive audio experience.
–A quiet, private space where you can focus without distractions.
–Pen, paper and something to draw or paint with for journaling and drawing exercises.
–An open, curious mindset to explore new aspects of yourself.
Each day, you’ll be informed of what to gather or prepare before listening to the audio.
What if I miss a day?
Basis of the Mind is designed to be flexible and self-paced.
While the program is structured over 30 days, you can take it at a rhythm that works for you.
If you miss a day, simply pick up where you left off, there’s no rush.
How does the flexible payment work?
We’ve designed the programs so you can purchase them in one or two parts. This way, the total cost is divided, giving you the flexibility to start with the first half and continue with the second when you’re ready. Each part is purchased separately, so there are no recurring charges or subscriptions involved.
Please note: choosing this option includes a very small increase in the total price compared to purchasing the full program at once.
For more information, please read our Terms.
Will I have lifetime access to the program?
Yes! You can revisit it anytime.
Is this a replacement for therapy?
Basis of the Mind is not a replacement for therapy. While it offers deep self-reflection and psychological insights, it is not designed to address mental health conditions in the way therapy does. The program is designed to help you gain self-awareness and insight about the mind’s mechanisms, rather than providing the therapeutic support that a licensed face-to-face therapist offers.
If you’re experiencing mental health challenges, therapy may still be necessary. Basis of the Mind can be a valuable complement to therapy, helping you deepen your self-awareness and understanding of your thought patterns, but it is not a substitute for professional mental health care.
Ready to finally go deep, gently?
Not yet, but let's keep in touch
