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  • Basis of the Mind Part II

Basis of the Mind Part II

Curriculum

  • 7 Sections
  • 20 Lessons
  • Lifetime
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  • Welcome to Basis of the Mind
    1
    • 1.1
      Day 0: Welcome to Basis of the Mind
  • Through the Looking Glass: How Perception Shapes Reality
    3
    • 2.1
      Day 16: Perception, Judgement and Projection: Is it You or Is it Me?
    • 2.2
      Day 17: 3 things I hate about you
    • 2.3
      Day 18: Guilt and shame as our learning method: Fostering self-compassion
  • The Body's Wisdom: How Your Mind and Body Communicate
    3
    • 3.1
      Day 19: What is the mind in relation to the body?
    • 3.2
      Day 20: Awakening your body’s sensitivity
    • 3.3
      Day 21: Discovering your body and your life through music
  • The Symbolic Mind
    3
    • 4.1
      Day 22: The symbolic mind
    • 4.2
      Day 23: Exploring your personal symbols
    • 4.3
      Day 24: Use symbols to understand your mind
  • Understanding Emotions
    3
    • 5.1
      Day 25: Understanding Emotions
    • 5.2
      Day 26: A day of rest and connection with yourself
    • 5.3
      Day 27: Navigating emotions through music and movement
  • Final Insights: Embracing Compassionate Change
    5
    • 6.1
      Day 28: Welcoming the process
    • 6.2
      Day 29: Play this audio upon waking up and still in bed
    • 6.3
      Day 30: Accountability is not a burden nor a punisment: It is your superpower
    • 6.4
      Bonus closing day: Approaching change
    • 6.5
      Tell us how it went
      10 Minutes
  • Extra Resources
    2
    • 7.1
      Emotional Care
    • 7.2
      Leave your questions here
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Day 21: Discovering your body and your life through music
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Day 23: Exploring your personal symbols
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