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Foundational
Basis of the Mind
Basis of the Mind
Curriculum
11 Sections
32 Lessons
30 Days
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Welcome to Basis of the Mind
1
1.1
Day 0: Welcome to Basis of the Mind
A Fresh Pair of Eyes
3
2.1
Day 1: How do we form meaning of the world we see?
2.2
Day 2: Understanding where we come from
2.3
Day 3: Integrating my own view
How do Others Influence Us?
3
3.1
Day 4: Where we live shapes who we become
3.2
Day 5: A cultural filter
3.3
Day 6: What does a human being need?
How the Story of You Unfolds
3
4.1
Day 7: Who am I?
4.2
Day 8: How do I view myself?
4.3
Day 9: Who do I want to become?
Beneath the Surface: The Conscious and Unconscious Mind
3
5.1
Day 10: Conscious and Unconscious Mind: Shadow Work
5.2
Day 11: Making peace with your inner demons
5.3
Day 12: Recognizing your hidden strenghts
The Ego
3
6.1
Day 13: Becoming conscious: The birth of the Ego
6.2
Day 14: How is my ego?
6.3
Day 15: Victimism and Sacrifice
Through the Looking Glass: How Perception Shapes Reality
3
7.1
Day 16: Perception, Judgement and Projection: Is it You or Is it Me?
7.2
Day 17: 3 things I hate about you
7.3
Day 18: Guilt and shame as our learning method: Fostering self-compassion
The Body's Wisdom: How Your Mind and Body Communicate
3
8.1
Day 19: What is the mind in relation to the body?
8.2
Day 20: Awakening your body’s sensitivity
8.3
Day 21: Discovering your body and your life through music
The Symbolic Mind
3
9.1
Day 22: The symbolic mind
9.2
Day 23: Exploring your personal symbols
9.3
Day 24: Use symbols to understand your mind
Understanding Emotions
3
10.1
Day 25: Understanding Emotions
10.2
Day 26: A day of rest and connection with yourself
10.3
Day 27: Navigating emotions through music and movement
Final Insights: Embracing Compassionate Change
4
11.1
Day 28: Welcoming the process
11.2
Day 29: Play this audio upon waking up and still in bed
11.3
Day 30: Accountability is not a burden nor a punisment: It is your superpower
11.4
Bonus closing day: Approaching change
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